Select Page

Fuel your faith

with my free book!

Receive Praying the Scriptures for the
Fruit of the Spirit, plus 15 Bible verses
inspiring you to take 
your faith
to the next level.

This post may contain affiliate links. This means you support this ministry by making a purchase, because I earn a small commission without a difference in your price. Thank you! For full disclosure, click here.

10 Reasons to Exercise That Have Nothing to Do With the Way You Look

Exercise is not one of my favorite things.

I’ve been known to say that I don’t have time to exercise, and that if I did have time to exercise, I wouldn’t want to spend it exercising.

Well, then.

In spite of my distaste for it, I’ve managed to work out periodically during certain (short) seasons of my life.

But it never lasted. As hard as I tried, I kept failing to make it a true lifestyle change.

Until God impressed an important truth on my heart a couple of years ago:

There are wrong reasons to exercise.

And those had always been the reasons I chose.

My reasons centered around vanity. Pride. Selfish ambition.

I wanted to look good.

The problem is, those reasons just don’t cut it for a Christ-follower. At least not for the long-term.

Since that time, I’ve discovered some wonderful reasons to exercise that have absolutely nothing to do with the way I look.

And I’m happy to say that it has made all the difference for me.

Exercise has become something I do willingly – even eagerly – because I finally have the right reasons for doing it.

10 Reasons Christians Should Exercise (That Have Nothing to Do With the Way You Look)

Why Christians Should Exercise

1. To steward your health

Christians are here on this earth for fruitful labor (Philippians 1:22). God has work for us to do, and if you and I are going to have bodies that are strong for the tasks He has given us, we must take care of them. (Check out the Proverbs 31 woman for inspiration, specifically Proverbs 31:17.)

2. To improve your mood

Studies show that exercise releases chemicals in the brain that make us feel good. (I kind of think God did that on purpose, by the way – a generous reward for our labor!) I’ve found this to be especially important during this time of year, helping minimize the effects of the winter blues.

3. To help you sleep better

The harder our bodies work during the day, the more soundly we sleep at night, allowing us the rest we need in order to resume our fruitful labor the next day.

4. To increase your energy

At face value, it seems to me that exercise would deplete our energy instead of boosting it. But the truth is that exercise improves the health of our internal organs, which makes our bodies more efficient with their normal functions such as breathing, circulation, and digestion.

5. To reduce stress

When our bodies feel better, so do our minds. Plus, exercise bumps the production of endorphins, those feel-good chemicals that can help us manage stress better. These factors combined with improved sleep make exercise a powerful stress-buster.

10 Reasons Christians Should Exercise (That Have Nothing to Do With the Way You Look)6. To improve your quality of life

This point is really the overall effect of improved mood, better sleep, increased energy, and reduced stress. It brings to mind Jesus’ statement in John 10:10: “I have come that you may have life, and that you may have it more abundantly.” While Jesus wasn’t talking specifically about exercise or even physical health in this verse, I believe poor health inhibits many Christians from grasping the fullness of abundant life Jesus wants for us.

7. To increase self-discipline

Remember how I mentioned that I don’t like to exercise? When I don’t feel like doing something, but I do it anyway because I know it’s good for me, that’s called self-discipline. Paul makes this powerful statement in I Corinthians 9:27:

But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.

Paul reveals the stunning truth that lack of self-discipline can disqualify our testimony in the eyes of others. While exercise may not seem like important Kingdom work, the development of self-discipline surely is!

8. To save money

Better health generally means fewer medical appointments, which saves both time and money. It’s just one more way in which exercise helps us steward well the blessings God has granted.

9. To be a good example

Considering these benefits of exercise (along with others I haven’t mentioned), it’s important to model an active life for those within your realm of influence. I have been inspired and encouraged in this matter of physical fitness by a few friends who post regularly about their exercise habits on social media; without even realizing it, they have provided a good example for me to follow in their footsteps.

10. To worship

It all boils down to this. Stewarding our health through regular, moderate exercise is an act of worship to our Creator.

I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Romans 12:1

I would love to hear from you! What reasons would you add to this list?


For more encouragement in your spiritual journey toward physical health, don’t miss these posts!

When Fearfully and Wonderfully Fade

Prayers for Self-Control

Sign up to receive my free ebook, Praying the Scriptures for the Fruit of the Spirit

Plus Scripture cards inspiring you to take action, as well as email updates and freebies.

Marketing by


  1. Lauryn Walton

    I recently started walking/running as part of a detox (long story) and I have found all of these to be true. As well as it gives me time to sort through my thoughts. Even just those 15-30 minutes of just thinking help me think more clearly the rest of the day. Because I can indulge the random thoughts then, I can focus on the more urgent stuff the rest of the time. Also, it reminds me to drink water. 😉

    • Jennifer Clarke

      YES, those are two great benefits I’ve noticed, too, Lauryn. Thanks for affirming what I’ve shared here, and for offering your perspective!

  2. Marian Gordon

    Great reminders here! I was talking with some friends about this very thing the other day. We all agreed, the size of our jeans doesn’t matter, we just want to feel better, and take better care of our bodies! I’m trying to be better about exercising and just moving more in general. For so long no time really was the reason for my struggle. Now I’m finding it’s a much harder habit build than it is to break. Thanks for sharing these motivating, and a little bit convicting reasons to get moving! Sharing this!

  3. Crystal Twaddell

    Really enjoyed this Jennifer, and especially the perspective that it is an act of worship! What a gift moving and exercising is. By the way, your site is fun and beautiful:) Blessings, Crystal

  4. Amy Jung

    I appreciate these reminders!!! The looking better reason always fades in the face of chocolate. But the other reasons stick with me when tempted. Blessings…and thanks for visiting my blog this past week.

  5. Ian Fowle

    This is the most bizarre thing I’ve ever read. Exercise is important for one reason, better health. Not to fulfill some prophecy.

    • Jennifer Clarke

      Hmm…I’m not sure what part of this post sounds like exercise is meant to fulfill prophecy. Could you explain?

  6. Becki Johnson

    Jennifer, this is the perfect list! You really made me think about aspects of fitness that I hadn’t before… especially the financial impact that being unhealthy can have. I guess I never looked at my health as a way to be a good steward with what God has given me. Your words meant so much that I included you and a link back to this article in my most recent article on the importance of being healthy as a Christian woman. I pray that God continues to use this ministry of yours to glorify Himself. Blessings!

    • Jennifer Clarke

      Hello, Becki! I’m so glad you stopped by. Thanks for sharing with me how this resonated with you, and for highlighting it on your blog. I’m truly honored. May God bless your writing ministry, for His glory.


Submit a Comment

Your email address will not be published. Required fields are marked *

Enrich your family life with wholesome, faith-based entertainment at your fingertips!

30-Day Devotional – Now Available on Amazon!


A biblical approach to goal-setting

Grace Goals Course

A Christian Parent’s Blueprint for Tough Conversations

Changes 350x350